Author Archive


Restorative Yoga December Sunday Workshop

Thursday, November 20th, 2014

restorativeSunday 14th December
Tree of Life Centre, Portland Rd
10-1pm £25 &
2pm – 4.30pm £20.

Reserve some time out in advance of the Christmas craziness and come to this workshop where the focus will be Restorative Yoga and Yoga Nidra. Restorativeyoga is one of the best things you can do for yourself, creating deep feelings of peace, increased energy and clarity, and a grounded yet alive vibe!

Judith Lasater says do a 20min restorative pose every day and once a year do an hour a day for a week. Here’s a rare chance at least to give yourself 2.5 hours in a row! This workshop will provide tools to support the body when there is fatigue, weariness, depletion and general stiffness and provide a space to find stillness and peace within the whirl of Christmas.

Nutrition and Juice Offer

Thursday, November 20th, 2014

youjuicejpegYouJuice of Montpelier Place and I are collaborating to bring you this special deal. The opportunity to do a supervised cleanse/boost your health/see a nutritionalist and enjoy a daily juice!

A weeks worth of juices and three nutritional consultations for £165. Usual price £244. You save £79.A weeks worth of juices and three nutritional consultations for £165. Usual price £244. You save £79.

We’ve got 15 of these deals and they will be first come first served. I am happy to take bookings and a deposit and for the deal to be cashed at a later date. True health is about being flexible, so do ask me if you have any questions or requests regarding this deal.

Creating your own practice workshop 6th April @ TOL

Tuesday, March 4th, 2014

Looking forward to hosting this workshop, where participants will get the chance to ask questions about their own individual needs and leave with having practised and devised a sequence that suits them to practice at home, the class will be finished with (well almost half!) delicious restorative poses to help relax and renew!

Yoga Sunday 24th March

Wednesday, April 3rd, 2013

We had a wonderful morning exploring the front, middle and back body in our asana. As always the shared lunch was delicious and the conversation was one of my favorite – food and nutrition! We had quite a lot of different quiona salads! The bitter wind held off and just the right time for our trot on the downs 🙂 then a nurturing session of restorative yoga to finish. Thanks everyone who came and shared a lovely yoga day xxx

Recent feedback from the 6 week Nutrition Course

Wednesday, March 20th, 2013

“Lisa runs an itelligent & insightful course on naturopathic
nutrition, full of common sense but also up to date thinking on how to
gain and maintain optimum health.”

“Instead of feeling at time of my life where decline is inevitable, I
feel very excited that this does not have to be the case and I can take
responsibility and choose a happier, healthier, more connected path.”

“The course has changed my entire approach to health. I always thought
I was ‘healthy’ & knowledgeable but now realise that my knowledge was
limited before the course. The techniques, lunar cycle and fermented
foods are all new to me but will now play a vital role in my journey of
healing moving forwards. I feel excited about the future.”

Russell James to be the Chef for the Sussex retreat!

Wednesday, March 20th, 2013

Mint Smoothie Click here to watch Russell showing you how to make a delicious smoothy!

Living Social deal to be had on 12/9/11

Monday, September 12th, 2011

Retreat in January, see workshops/retreats in yoga

Monday, September 12th, 2011

Two New Yoga Courses Starting in Hove

Wednesday, April 27th, 2011

check out the class schedule tab for more info …..

Writings about My Vipassana Experience Coming Soon

Sunday, April 3rd, 2011