Sunday Sanctuary Mornings

Unit 4 Yoga and Natural Health Centre, Round Hill Street – off the Ditchling Road
Sunday (please see dates below) 10am-1pm £25

During these monthly workshops the focus will be Restorative Yoga and iRest Yoga Nidra. Restorative yoga is one of the best things you can do for yourself, creating deep feelings of peace, increased energy and clarity, and a grounded yet alive vibe!

Judith Lasater says do a 20min restorative pose every day and once a year do an hour a day for a week. Here’s a rare chance at least to give yourself 3 hours in a row! This workshop will provide tools to support the body when there is fatigue, weariness, depletion and general stiffness and provide a space to find stillness and peace within.

Please register by sending an email from the contact page or to Lisa.christie1@googlemail.com

Dates for 2016

31st January
14th February
6th March
3rd April
26th June
11th September
23rd October
11th December