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Restorative Yoga December Sunday Workshop

restorativeSunday 14th December
Tree of Life Centre, Portland Rd
10-1pm £25 &
2pm – 4.30pm £20.

Reserve some time out in advance of the Christmas craziness and come to this workshop where the focus will be Restorative Yoga and Yoga Nidra. Restorativeyoga is one of the best things you can do for yourself, creating deep feelings of peace, increased energy and clarity, and a grounded yet alive vibe!

Judith Lasater says do a 20min restorative pose every day and once a year do an hour a day for a week. Here’s a rare chance at least to give yourself 2.5 hours in a row! This workshop will provide tools to support the body when there is fatigue, weariness, depletion and general stiffness and provide a space to find stillness and peace within the whirl of Christmas.

 

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