Using developmental movement patterns, universal principles, the breath, stillness and movement to inquire into the body. Experiencing the yoga postures from within. With an introduction to meditation and yogic philosophy.
Hidden disabilities such as autism, adhd, dyslexia, depression, addiction and dyspraxia.
Natural nutrition focuses on empowerment, creating a deeper understanding and connection to the body. The body will never work against us.
We had a wonderful morning exploring the front, middle and back body in our asana. As always the shared lunch was delicious and the conversation was one of my favorite – food and nutrition! We had quite a lot of different quiona salads! The bitter wind held off and just the right time for our [...]
“Lisa runs an itelligent & insightful course on naturopathic nutrition, full of common sense but also up to date thinking on how to gain and maintain optimum health.” “Instead of feeling at time of my life where decline is inevitable, I feel very excited that this does not have to be the case and I [...]
When i left after the first session i truly thought to myself this will be something that saves me. I have looked forward to every session. Its been the best thing i do for myself in the week. Thank you so much. Sara x Wonderfully relaxing class. I love the readings and the eye pillows. [...]
I’m taking over Adys class at the Fit 4 All Gym on Portland Road. Tuesdays 7-8pm.
